(786) 505-2883
Empowering recovery through personalized care and therapy.
A safe, compassionate space for individuals, couples, and families.
Meet Your Therapist
Hi, I'm Janet!
My practice is dedicated to helping clients heal by uncovering and leveraging their inner strengths. I have extensive experience working with individuals, couples, and families navigating trauma, relationship challenges, addiction, anxiety, grief, and depression. Please know that you are not alone. I believe true change begins in a safe, non-judgmental space.
My approach centers on Cognitive Behavioral Therapy (CBT), utilizing evidence-based strategies — such as identifying negative thought patterns, practicing mindfulness, utilizing guided imagery, and fostering healthy communication — to help you achieve your goals. If you are struggling with depression, anxiety, anger, PTSD, or self-image, and are seeking skills to empower you to live your best life, you are not alone.
Get to know me →What to Expect
Get to know me
First Session
In our first session together, here's what you can expect
Our first session will consist of background questions and building a therapeutic relationship. My primary focus is a holistic, cognitive-behavioral, person-centered approach to arm the client with tools to manifest positive changes toward the life you desire. Tools utilized include mindfulness, coping, relaxation, and other cognitive behavioral strategies.
My Strengths
The biggest strengths that I bring into our sessions
I am told I am caring and compassionate, providing support without judgment. I honor diversity and have a multicultural approach to counseling in support of worth, dignity, and uniqueness.
Who I Serve
The clients I'm best positioned to serve
I work with adolescents, young adults, and adults experiencing trauma, addiction, anxiety, grief, depression, PTSD, and relationship challenges.
Patient Feedback
Reviews from our satisfied patients
"Amazing and easy to talk to"
— Anonymous, 3/26/2025
Want to Make an Appointment?
Book NowReach Out
Schedule a Consultation
Ready to take the first step toward healing? Reach out and we'll find a time that works for you. All inquiries are handled with complete confidentiality.
Phone
(786) 505-2883